Losing weight is a difficult task for many. The main thing is to reduce the Person to do in order to reduce weight, calorie intake, to enrich with dietary fiber and protein, and a maximum of speed up the metabolism. In this regard, the beverage for weight loss is a not less important role than the physical stress and main courses to play. For their production of conventional products, at first glance, in various combinations, whereby it is possible to diversify the menu and speed up the slimming.
Homemade drinks for losing weight
The composition of the drinks of slimming products, the effect on the metabolism and the digestive system. The basis of their amount of water, milk products, vegetables and fruit juices, green tea. As additives, fruit, berries and vegetables, spices, and honey, vinegar, and sports act complements (proteins, for example), cereals, seeds and much more. Here are popular recipes for drinks for weight loss at home.
Water Sassi
Prepare your water this way:
- 2 Liters Of Water;
- Ginger root the size of a thumb;
- large cucumber without the skin;
- the leaves of the peppermint on request.
In a glass container grated ginger blended to a pulp-root and water, then crumpled leaves appear slightly chopped mint leaves and thin circles of cucumber. For not less than 10 hours there in the cool. Water a few days before the start of the diet recommend to drink instead of ordinary water. Per day you should drink at least 2 liters of drink.
Cinnamon with honey homemade drink to lose weight
Honey is considered a good medium for excretion of excess water, while cinnamon accelerates the digestion and stimulates peristalsis. Together they pass from the intestine of slags and toxins, heals the body, stimulate the metabolism and significantly dampen the appetite.
For the preparation of the coffee beverage will need:
- 200 ml of hot water;
- cinnamon stick (or a teaspoon of powder);
- 1 Teaspoon Of Honey;
- Lemon according to your taste.
In the hot water pot and insist dipped cinnamon in a thermoplastic, not less than 30 minutes. Basis drink cooled, add honey. Aromatic drink flavored drink in the morning on an empty stomach and just before dinner.
Drink for weight loss with Grapefruit and sea buckthorn
The components of this drink speeds up the metabolism and the metabolic processes at the cellular level, significantly increase the energy consumption of the organism, stimulate and as a result, the decomposition of body fat.
For the production of such a beverage you will need:
- 1 Liter Of Water;
- a small piece of ginger root;
- half of a large Grapefruit;
- 100 ml sea buckthorn syrup or 100 G of puree of fresh berries;
- Honey to taste.
In water, syrup of buckthorn, or juice from the berries, puree of ginger to dissolve, mix well. In the meantime, the Grapefruit cut into small cubes and immersed in the future, drink. It consist of no less than an hour in the refrigerator. Drink with ice cubes in small portions during the day.
Herbal teas for weight loss
Tea from herbs you can cook different recipes depending on the intended objectives. For example, for the reduction of appetite with drink should add, marshmallow roots, herb St. John's wort, or Spirulina. Normalize nutritional needs helps the snow ball, rose hip and sea buckthorn. Get rid of excess fluid and reduce the volume of help, the roots of dandelion and ginger, Senna, anise, lime blossom, and cranberry leaf. Accelerate slimming turmeric, leaves of green tea, seaweed and pineapple help. For the taste, you can of berries to add a sheet of currants, thyme, mint.
For the preparation of tea for weight loss, you need porcelain or ceramic teapot, approximately 500 ml of water, and a mixture of herbs. Variations can be very different:
- Senna, buckthorn leaves, marshmallow root, Linden flower and kelp in equal parts — on 500 ml of water, you need 2 tablespoons. L. a mixture of;
- Cowberry leaves, grass St. John's wort, chamomile, rose hip, dried, Stevia to 500 ml of water 2 tablespoons of. L. Mixture;
- Ginger, anise, black fruit, Cranberry and rosehip, marshmallow root, turmeric and 500 ml of water take 1 tbsp. L. Mixture.
Herbal tea in a tightly sealed container for about 10 minutes. Drink warm or chilled in the breaks between the meals.
Green tea for weight loss
The tea leaves have a slight diuretic effect and speeds up metabolism. Contained In the composition of polyphenol compounds enhance energy metabolism and promote the breakdown of body fat. Besides, a drink that decreases appetite drunk just before food.
To lose weight be consumed with green tea efficient it must be in the following variants:
- chilled with lemon and ginger;
- hot with the addition of milk (fat content of the latter, not the 0.5%) is exceeded;
- warm sprinkle with lemon juice.
Those that lose weight with green tea, is not desirable, alcohol, but rich in dietary fiber products increase the positive effect of the drink on the body.
Ginger lemonade slimming
In the composition of the beverage ingredients can improve digestion, normalizes metabolism, increase vitality and promote the ability to work. Also this lemonade active fluid from the tissues, helps reduce weight. For its preparation you will need:
- 3 large lemons;
- 50 G Ginger Root;
- 5 Tablespoons Of Honey;
- 3 Liters Of Water.
Of the lemons, squeeze the juice and ginger root to transform into a puree with a fine grater. In the mix 2 cups of water, pour and provide the future of lemonade on low heat. After the boil on the fire 20 minutes approximately, then cooled, add the remaining water and honey. You drink this lemonade, it is recommended that during in between meals.
Of water with lemon juice and honey
This drink is for the elimination of waste and toxins, cleanse the bowel. When taking shortly before eating curbs appetite, thereby further reducing the size of the portions. Due to this decrease in weight and an effect.
To do for the preparation of the water, take a Cup of water, a lemon and a teaspoon of honey. From the lemon, squeeze the juice and diluted it with water. Add honey and mix well. Preferably on an empty stomach.
Home drink for weight loss the Apple cider vinegar
Included Apple cider vinegar, organic acids reduce hot regulate hunger and appetite. Contained vinegar, substances that help break down carbohydrates, normalize the intestinal flora, increase the General tone of the body and increase the stamina.
The drink must have resolved to cook from natural Apple cider vinegar in water (in a glass of liquid do not take more than a tablespoon of vinegar). Drink drink for weight loss is recommended in the morning on an empty stomach, before lunch and dinner, as well as about 60-90 minutes after you.
Kefir lose weight with spices
The components of the drink to act in several directions. Kefir normalizes microflora and activates the intestinal peristalsis, provide a lot of protein in the body. Spices (can be cinnamon, pepper or ginger), activate the metabolism, reduce appetite, inhibit the deposition of fat in the tissues. To cook Cocktail of Super-models (so called the drink made of yogurt and spices for losing weight) in a glass of milk products just add ½ a teaspoon of cinnamon, a little grated ginger and a pinch of Paprika. You can drink a Cocktail after dinner (30-45 minutes) once per day.
Smoothies for losing weight
In the composition of the Cocktails to remove helpful dietary fiber (bran, flakes from whole grain, vegetables, herbs and fruit), milk and/or mineral water included, milk drinks, Protein. Typically, such beverages are quite thick and nutritious, so that you can replace a full meal. Recipes can be varied:
- 100 G of pineapple and kiwi mix in a blender with 100 ml of butter milk;
- after 4-5 pieces of dried apricots and prunes, a tablespoon of bran and a pinch of cinnamon to stir with 150 ml of butter milk;
- beat with a Mixer, 170 ml milk, 60 ml plain yoghurt, 1 tbsp. L. flax seeds and 50 G of strawberries;
- Beet, carrot, and celery chop until the condition of the mash, add a tablespoon of lemon juice and 150 ml of yogurt, stir until the mixture is smooth;
- 130 G of cottage cheese, 150 ml milk, a sprig of parsley and celery whisk in a blender, add to taste spices and garlic.
The listed Cocktails create a feeling of satiety, promote metabolism, inhibit fat digestion, cleanse the bowel. They help the intestinal flora recover and nutrients to fill the needs of the body, but have minimal calories.
Conditions, without the Cocktails and drinks for weight loss are useless
In spite of alleged efficiency and the benefits for the body, the above-mentioned drinks for weight loss do not work. This mostly happens with people, to lose weight, the thought that you will lose weight, only with Cocktails. In the meantime, without the observance of a diet, increase physical activity, the weight hardly moves down.
The main task of beverages for fat burning — speed up the metabolism and fill needs for nutrients without improving the overall calorie content of the ration. If you continue to eat as usual, drinks will play the role of additional provider calories. The same thing will happen if none of the normal physical activity. That is why the fight against obesity must go "on all fronts", and drinks for weight loss perform a support and not the main function.
The use of the drinks for weight loss
In the fact, that the beverage for weight loss is useful, no doubt, gastroenterologists and nutritionists. First of all, they are made of natural and fresh products, a source of essential elements and dietary fiber. Secondly, it contains almost no calories and unhealthy fats and carbohydrates.
In addition to the normalization of the digestive homemade Smoothies for weight loss a number of useful properties:
- strengthen the immune system;
- to warn vessels of the development of the pathologies of the heart and blood;
- force the body to active body metabolize fat;
- Normalization of the composition of the blood;
- the function of the nerve improves, urinary, sexual, and other systems.
With all the use of drinks and Cocktails to lose weight be it remembered that they can cause allergies. If you are an Allergy sufferer, you should exclude from the formulation.